Nourishing Nutrition
“Let food be thy medicine.”
Keep a balanced and healthy lifestyle.
Knowing you’re making the best choices for you and your family.
Love yourself.
By eating yourself happy.
What is Nutritional Therapy?
It is a holistic, evidence based approach to health. It combines the science of nutrition and lifestyle medicine, recognising we are all unique individuals, to promote optimal health and wellbeing. This means we look at health history, current symptoms, lifestyle factors, and dietary patterns to identify any imbalances.
We can then address digestive issues, IBS, bloating, constipation, food sensitivies, chronic fatigue, anxiety, depression, eczema, blood sugar balance, weight management, energy crashes, and more.
We work together on your health journey. Never alone.
Sustainable changes
We look at realistic long-term changes. Quick fixes or extreme diets are not how we do things.
Whole Picture
We look at work stress, relationships, sleep quality and life in general.
Education
Empowering you with the knowledge to make informed choices. This also includes, if requested, creating shopping lists together, going shopping together (if local to the area) and a cooking demo(s).
Additional Package
*this package is limited by location constraints.
Let's shop and cook together! A lot of us don't know where to start. The overwhelming choices in the supermarket aisles are incredibly confusingly, and maybe we didn't grow up cooking everything from scratch. If that's you, we can go shopping together and look at what to avoid and what to love! I can then show how you to cook and prep the simplest meals. We could even cook your favourite meals all from the comfort of our homes.
Nutritional Therapy
Free 20 minute discovery call, where we establish individual goals and needs.
90 minute consultation.
Detailed plan including comprehensive dietary advice and lifestyle changes (e.g. stress, sleep).
45 minute call to discuss plan.
Meal ideas and recipes.
Email access for support.
60 minute follow up (at 4-6 weeks).
Potential functional testing recommendations.
Nutritional supplement reccommendations.
* 3-6 month packages available.
